Close Menu
  • Home
  • UNSUBSCRIBE
  • News
  • Lifestyle
  • Tech
  • Entertainment
  • Sports
  • Travel
Facebook X (Twitter) WhatsApp
Trending
  • Best Going Out Top & Accessory Deals for Early October Prime Day 2025
  • 5 questions experts have about Trump’s pharma tariffs 
  • Science news this week: A breakthrough cure for Huntington’s disease and a fast-growing black hole that breaks physics
  • National Archives apologizes to Dem gubernatorial candidate for records ‘breach’
  • The 9 best headphones and earbuds for working out in 2025
  • New Zealand 33-24 Australia: All Blacks hold off Wallabies in Rugby Championship to retain Bledisloe Cup | Rugby Union News
  • 15 Home & Kithcen Finds That Will Likely Be On Sale for October Prime Day
  • With economic anxiety under Trump, Democrats see a path to bring their fractured party together
Facebook X (Twitter) WhatsApp
Baynard Media
  • Home
  • UNSUBSCRIBE
  • News
  • Lifestyle
  • Tech
  • Entertainment
  • Sports
  • Travel
Baynard Media
Home»News»Eat healthy during the holidays with these tips from Dr. Nicole Saphier
News

Eat healthy during the holidays with these tips from Dr. Nicole Saphier

EditorBy EditorNovember 24, 2024No Comments4 Mins Read
Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
Share
Facebook Twitter LinkedIn Pinterest Email

Join Fox News for access to this content

Plus special access to select articles and other premium content with your account – free of charge.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year.

But it is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier.

In a conversation with Fox News Digital, the Fox News medical contributor shared her top four tips for navigating the season in a more nutritious way.

HOLIDAY GATHERINGS CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

1. Cook at home

It’s best to cook at home whenever possible, Saphier said.

Studies have shown that people who cook at home tend to have lower body mass index (BMI) and better overall health.

Holiday cooking

It’s best to cook at home whenever possible, Dr. Nicole Saphier told Fox News Digital. (iStock)

“When you go out, you are no longer in control of those oils and sugars and salts and everything that is added to your foods,” she told Fox News Digital. 

“So if you’re getting your food from the grocery store and cooking it at home, it’s bound to be healthier than anything you’re getting out [at restaurants].”

2. Snack smart

Previous studies have shown that nearly a quarter of the calories U.S. adults consume come from snacks.

When snacking during the holidays, Saphier recommends choosing foods that pack a nutritional punch.

ENJOY SOME HOLIDAY DESSERTS WITHOUT DERAILING YOUR HEALTH GOALS: 10 TIPS TO REMEMBER

“Maybe grab a handful of pistachios or blueberries or some of these other superfoods that are good for your brain and your entire body instead of grabbing potato chips,” she advised.

3. Steer clear of soda

When it comes to beverages, water is always the best choice, according to Saphier. 

“You need to drink as much water as possible and stay away from the sugary drinks,” she said.

Water at holidays

When it comes to beverages, water is always the best choice, according to Saphier.  (iStock)

For those who have trouble drinking plain water, the doctor recommends unsweetened iced tea or herbal tea, without adding sugar packets. 

Generally speaking, she said, the lower the sugar content, the better.

CLICK HERE TO GET THE FOX NEWS APP      

“Also, steer clear of any sort of sodas,” Saphier said. 

“I don’t care what type it is, it’s not good for you. And even if there’s a ‘diet’ in front of it, it’s a no-no, especially heading into the holiday season.”

4. Limit or avoid alcohol

Studies have shown that Americans drink on average twice as much alcohol during the holidays.

“I know there are lots of parties going on, and I say everything in moderation,” Saphier said.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“If you are someone who socially drinks, you can have a cocktail — but watch what you drink.”

There is no positive benefit to drinking alcohol, but there are “a lot of negatives,” Saphier said.

Sleepy woman

“It’s not just that it’s bad for the liver or that it increases the risk of cancer — it also increases the risk of depression and causes poor sleep habits,” the doctor warned. (iStock)

“It’s not just that it’s bad for the liver or that it increases the risk of cancer — it also increases the risk of depression and causes poor sleep habits.”

Lack of quality sleep can have a ripple effect on all aspects of life, the doctor warned.

For more Health articles, visit www.foxnews.com/health

“When you don’t sleep well, everything is completely off the next day — it’s kind of a downward spiral,” she said. 

“So if you can avoid alcohol, I recommend you do so.”

Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleSpace photo of the week: Hubble uncovers the true identity of an odd galaxy — and it’s not spiral or elliptical
Next Article How Jenn Tran & Sasha Farber Continue to Waltz Through Romance Rumors
Editor
  • Website

Related Posts

News

5 questions experts have about Trump’s pharma tariffs 

September 27, 2025
News

National Archives apologizes to Dem gubernatorial candidate for records ‘breach’

September 27, 2025
News

With economic anxiety under Trump, Democrats see a path to bring their fractured party together

September 27, 2025
Add A Comment

Comments are closed.

Categories
  • Entertainment
  • Lifestyle
  • News
  • Sports
  • Tech
  • Travel
Recent Posts
  • Best Going Out Top & Accessory Deals for Early October Prime Day 2025
  • 5 questions experts have about Trump’s pharma tariffs 
  • Science news this week: A breakthrough cure for Huntington’s disease and a fast-growing black hole that breaks physics
  • National Archives apologizes to Dem gubernatorial candidate for records ‘breach’
  • The 9 best headphones and earbuds for working out in 2025
calendar
September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Aug    
Recent Posts
  • Best Going Out Top & Accessory Deals for Early October Prime Day 2025
  • 5 questions experts have about Trump’s pharma tariffs 
  • Science news this week: A breakthrough cure for Huntington’s disease and a fast-growing black hole that breaks physics
About

Welcome to Baynard Media, your trusted source for a diverse range of news and insights. We are committed to delivering timely, reliable, and thought-provoking content that keeps you informed
and inspired

Categories
  • Entertainment
  • Lifestyle
  • News
  • Sports
  • Tech
  • Travel
Facebook X (Twitter) Pinterest WhatsApp
  • Contact Us
  • About Us
  • Privacy Policy
  • Disclaimer
  • UNSUBSCRIBE
© 2025 copyrights reserved

Type above and press Enter to search. Press Esc to cancel.