This is something that the mom of two recently practiced during her #3for31 challenge, which encouraged her followers to get in at least 30 minutes of movement or three miles of cardio every day of December.
“Originally when I created #3for31 it was a running challenge,” Robin explained. “But I recognize that not everybody wants to run every day in December, so 30 minutes a day is the commitment that a lot of people sign up for.”
Because the holiday season is a busy time for everyone, even this seasoned athlete planned on exercise snacking during the most festive time of the year.
“I’m already planning,” she revealed. “I’m probably going to do burpees before [the family] wakes up to get a few minutes there. After they open gifts then maybe I’ll do ten minutes of pilates. So it’s figuring out the little pockets where you are claiming it.”
It also signals to your loved ones that you’re taking your fitness seriously.
“And also expressing to my family members and to your loved ones that this is important to me,” she added. “I’m going to be better for you if I take care of myself.”
