Adapting to Extreme Heat: Tips and Tricks
š„¤Ā Staying cool and hydrated
Always have a water bottle nearby, and remember to take regular sips to stay hydrated. Choose light, refreshing beverages instead of heavy, sugary drinks.
ā°Ā Adjusting your work schedule
Try to work during the cooler parts of the day, like early mornings or late evenings. Plus, take breaks during the hottest hours to prevent heat exhaustion.
š Ā Choosing the right accommodation
Prioritize places with good ventilation, air conditioning, or ceiling fans. Ensure you have sufficient shade, and consider buying blackout curtains to keep the heat out.
šĀ Dressing for the climate
Look for lightweight and breathable fabrics such as cotton or linen. Wearing loose-fitting clothing in light colors can keep you cool when it’s hot outside.
